Ingredients and Preparation:
-Roasted Beetroots:
Peel beetroots and cut into chunks
Toss with olive oil, salt, and pepper
Roast at 400°F (200°C) for 30-40 minutes until tender
Can add herbs like rosemary or thyme for extra flavor
-Beetroot Juice:
Blend raw beetroots with apples, carrots, or citrus (orange, lemon)
Strain if desired for a smoother texture
-Beetroot Salad:
Combine cooked and sliced beetroots with feta cheese, nuts, and greens (arugula, spinach)
Dress with balsamic vinegar and olive oil
-Benefits of Eating Beetroots:
Excellent source of fiber, folate, manganese, potassium, iron, and vitamin C
Can improve blood flow, lower blood pressure, and enhance athletic performance
Add vibrant color and flavor to various dishes
Beetroots are a versatile and nutritious vegetable that can be easily incorporated into your meals. Whether you roast them, juice them, or add them to a salad, you’ll be able to enjoy their unique flavor and health benefits.
