Discover a family recipe that turns humble purslane into a hearty dish that’s more satisfying than meat! Packed with nutrients, this flavorful stew is rich, comforting, and simple to make. With earthy red lentils, fresh purslane, and fragrant spices, it’s a perfect vegetarian option to enjoy any day.
Ingredients for Purslane and Red Lentil Stew
To recreate this tasty dish, gather the following ingredients:
- 1 cup red lentils, rinsed
- 2 cups fresh purslane, washed and chopped
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tomato, diced
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Olive oil
- 3 cups vegetable broth or water
- Optional: Lemon juice or vinegar for a tangy finish
Step-by-Step Instructions
This easy recipe will guide you to create a flavorful purslane and lentil stew:
1. Prepare the Red Lentils
- Rinse the red lentils under cold water until the water runs clear. This helps remove any starch and keeps the stew from becoming too thick.
2. Cook the Aromatics
- In a large pot, heat a splash of olive oil over medium heat. Add the finely chopped onion and minced garlic, cooking until they become soft and translucent. This step releases their rich flavors.
3. Add the Lentils and Tomato
- Add the diced tomato and rinsed red lentils to the pot. Stir and cook for a few minutes until the tomatoes begin to soften, allowing the flavors to meld.
4. Simmer the Stew
- Pour in the vegetable broth or water, stirring to combine. Increase the heat to bring the mixture to a boil, then reduce to a simmer. Cover and let it cook for around 15 minutes, or until the lentils are nearly tender.
5. Add the Purslane and Seasonings
- Stir in the chopped purslane along with ground cumin, salt, and pepper. Let it simmer for another 5 minutes until the purslane is wilted and tender, and the lentils are fully cooked.
6. Finish and Serve
- Taste and adjust the seasonings. For an extra tangy touch, add a squeeze of lemon juice or a splash of vinegar. Serve the stew hot, garnished with fresh herbs if desired.
Why This Stew Is So Good
- Nutrient-Packed: Purslane is rich in omega-3 fatty acids, vitamin A, and antioxidants. Combined with red lentils, it provides a high-protein, nutrient-dense meal.
- Flavorful and Filling: Cumin adds warmth and depth, while the garlic, onion, and tomato bring out a rich, savory flavor.
- Easy to Make: This recipe requires just one pot and simple, wholesome ingredients, making it a great option for busy weeknights.
Tips for the Perfect Purslane Stew
- Texture Preference: For a thicker stew, let it simmer uncovered. Add a bit more broth or water if you prefer a soup-like consistency.
- Tangy Finish: Lemon juice or vinegar adds a refreshing tang that balances the earthy flavors of the lentils and purslane.
- Serve with: Enjoy this stew on its own or pair it with crusty bread or rice for a complete meal.
With Grandma’s secret tips and this step-by-step recipe, you’ll find that purslane can truly shine in a hearty dish that’s both comforting and nutritious.
