The ancient Greeks and Romans placed a great value on olive oil because of its various health benefits; indeed, the oil was nicknamed “liquid gold” for this reason. But if we combine olive oil with lemon, the health advantages of the oil will be amplified, leading to better health and a more positive mood.
The following are some of the health benefits and attributes of mixing lemon with extra virgin olive oil:
Get rid of constipation for good.
Every morning, before food, take a teaspoon of lemon juice and olive oil to aid digestion and facilitate waste removal. This is a fantastic recommendation for easing the pain and problems that constipation causes.
Toxin elimination and improved liver and gallbladder function may be achieved with the aid of olive oil and lemon. Perfect for those days when we’ve eaten too much and are puffy.
Reduces aches and pains in the joints.
For those suffering from rheumatic or osteoarthritic joint discomfort, try starting your day with a teaspoon of lemon juice and olive oil. This is due to the fact that its potent anti-inflammatory characteristics lessen oxidative harm to the joints. Reduces swelling. Without a doubt, a great substitute for drug use.
Lowers cholesterol levels.
Good fats included in olive oil aid in blood fat regulation, artery plaque prevention, circulation improvement, and bad cholesterol elimination.
Increases circulation.
Regular use of olive oil and lemon helps increase blood flow, which in turn reduces the likelihood of varicose veins by preventing the constriction of blood vessels.
Graze it!
